Services
Sometimes, you may not be sure what you're feeling. You just know something isn't quite right.
This session helps you gain clarity through structured screening and a guided conversation, so you can better understand your current mental and emotional well-being, and what kind of support may be helpful.
This is an optional service and is not required before starting therapy.
What to Expect
Through structured screening tools and a guided conversation, we help you better understand what you're experiencing — and whether it may benefit from further support.
By the end of the session, you'll have a clearer picture of your current mental and emotional state, and what kind of support — if any — may be most helpful for you.
Not sure if therapy is right for you? This session is a gentle, low-pressure way to explore your options. There is no obligation to continue after this initial conversation.
This service is for anyone who feels that something isn't quite right — but isn't sure what, or whether it warrants professional support. You may be experiencing:
You don't need to be in crisis to book a screening session. If you're simply curious about your mental health, that is reason enough.
No. Mental Health Screening & Consultation is an entirely optional service. You can start individual therapy or couples therapy directly without a prior screening. This session exists to support those who want an initial conversation before committing to a course of therapy.
FAQ
It is a structured screening and guided conversation that helps you gain clarity on your current mental and emotional well-being and understand what kind of support may be helpful.
No. A Mental Health Screening & Consultation can be a helpful starting point, but it is not required before beginning therapy at Ekō.
Yes. All sessions are strictly confidential, with exceptions only where required by law or if there are concerns about safety.